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What a wild weekend!
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115.7 kg
Lost so far: 28.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 46.25g | Prot: 88.01g | Carbs: 304.13g.
Breakfast: Energy Wild Starwberry Sugar Free, Tap Water, 1% Fat Milk, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Biscuit Cereals - Island Vanilla. Lunch: Extra Lean Ground Turkey Breast, Basil, Garlic & Oregano Sauce, Diced Tomatoes, Reduced Sodium Black Beans, Tap Water, On The Go Energy Wild Strawberry Energy Drink Mix, Peanuts , 3-Color Deli Coleslaw, Raisins. Dinner: Fresh Fruit Cup (No Dip), Boil-in-Bag Brown Rice, 98% Fat Free Premium Chunk Chicken Breast in Water, Cut Green Beans (No Salt Added). Snacks/Other: Ice Cream Bars - English Toffee Crunch, Chewy Bar-Oats and Caramel, Apples, 0% Fat Greek Yogurt - Honey Vanilla, Endulge Peanut Butter Cups, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Apples , Tap Water, Energy Wild Starwberry Sugar Free. more...
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3656 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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LittleRedFlatBack's Weight History
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