Weigh In record (no journal entry) for 21 October 2014
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107.9 kg
Lost so far: 1.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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604 kcal
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Fat: 14.48g | Prot: 26.80g | Carbs: 94.40g.
Breakfast: Kellogg's Vector, Beatrice 2% Milk. more...
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Gaining 0.6 kg a Week
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jasonfahy's Weight History
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