Weigh In record (no journal entry) for 21 October 2014
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86.2 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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995 kcal
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Fat: 37.09g | Prot: 28.57g | Carbs: 145.69g.
Breakfast: Eggo Chocolate Chip Waffles, Oak Farms Trumoo Chocolate Whole Milk, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Chiquita Banana, Jif Creamy Peanut Butter, Coffee. more...
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Gaining 1.6 kg a Week
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dhorse25green's Weight History
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