Weigh In record (no journal entry) for 17 October 2022
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86.9 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2022:
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1796 kcal
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Fat: 76.33g | Prot: 111.12g | Carbs: 168.97g.
Breakfast: Blueberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Dove Dark Chocolate Miniatures, Sargento Deli Style Sliced Baby Swiss Cheese, Sargento Natural Sharp Cheddar Cheese, Pepperidge Farm Jewish Rye Bread - Seedless, Progresso Chicken & Wild Rice Soup, Progresso Vegetable Classics Garden Vegetable Soup. Dinner: Zucchini Cheese Casserole, Cooked Green String Beans (Fat Added in Cooking), Pork Chops (Top Loin, Boneless, Cooked, Broiled), Cooked Broccoli (Fat Not Added in Cooking), Snickers Snickers Bar (Fun Size), Snickers Peanut Butter Squares (Fun Size), Parmesan Cheese (Shredded), Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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Losing 4.4 kg a Week
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