Weigh In record (no journal entry) for 17 October 2022
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67.1 kg
Lost so far: 8.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1388 kcal
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Fat: 39.84g | Prot: 47.80g | Carbs: 34.66g.
Breakfast: Coffee with Cream. Dinner: Tartar Sauce, Baked Breaded or Battered Fish. Snacks/Other: Vodka, Carlo Rossi Chablis. more...
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2746 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Reading - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 4 hours. more...
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Losing 21.9 kg a Week
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 Comments
Bandrai! Fatsecret is calculating that you are losing 48.2 pounds a week!! You're going to vanish at that rate. ;) good to see you doing well. hopefully your vacation was great.
23 Oct 22 by member: br_e_co
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I wish I could make it Vanish if only!! Looks like its just a little breco I'm still bouncing around the same numbers. I'm going to push hard with more frequent runs, and see if I can move the needle down the 140s. I'm trying to check that I get all my food properly measured, adn recorded as is I must be calculating it wrong to not be getting better results. It seems off. But now back to cancelling out the indulgence of the VaCay! Thanks it was great :)
30 Oct 22 by member: Bandrai
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I wish I could make it Vanish if only!! Looks like its just a little breco I'm still bouncing around the same numbers. I'm going to push hard with more frequent runs, and see if I can move the needle down the 140s. I'm trying to check that I get all my food properly measured, adn recorded as is I must be calculating it wrong to not be getting better results. It seems off. But now back to cancelling out the indulgence of the VaCay! Thanks it was great :)
30 Oct 22 by member: Bandrai
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