Siegels's Journal, 17 Oct 22

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Weigh In record (no journal entry) for 17 October 2022

66.6 kg Lost so far: 0.1 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

580 kcal

Fat: 12.00g | Prot: 52.00g | Carbs: 73.00g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). more...

2024 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 0.6 kg a Week

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Siegels's Journal, 17 Oct 22

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Siegels's Weight History