Weigh In record (no journal entry) for 17 October 2022
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102.1 kg
Lost so far: 11.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1589 kcal
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Fat: 86.77g | Prot: 63.18g | Carbs: 150.43g.
Breakfast: Meijer Brazil Nuts, Lemon, Blueberries , Bananas . Lunch: Parmesan Cheese (Shredded) , Caesar Salad with Romaine, Richard's Cajun Favorites Crawfish Etouffee. Dinner: Sonic BBQ Boneless Chicken Wings (6). Snacks/Other: Orchard Valley Heart Healthy Blend, Brookside Dark Chocolate Fruit & Nut Bars. more...
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Losing 1.2 kg a Week
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bonnie senn's Weight History
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