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day 8 on probiotics
3 times on the toilet D
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1267 kcal
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Fat: 76.20g | Prot: 102.28g | Carbs: 27.58g.
Breakfast: Splenda Low Calorie Sweetner, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Pork Loin (Whole, Cooked, Roasted), Kirkland Light Mayonnaise, No Name Italian Dressing, Roasted Broiled or Baked Chicken Breast. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Carrots, Cucumber (with Peel), Onions, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Atkins Endulge Peanut Butter Cups, Saputo Friulano Cheese, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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