Weigh In record (no journal entry) for 16 October 2022
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100.9 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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675 kcal
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Fat: 6.37g | Prot: 28.46g | Carbs: 129.78g.
Breakfast: Coca-Cola Cherry Coke (Can). Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Russet Potatoes (Flesh and Skin, Baked) . more...
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Gaining 0.1 kg a Week
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