Weigh In record (no journal entry) for 21 October 2014
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92.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2014:
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1418 kcal
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Fat: 17.88g | Prot: 66.36g | Carbs: 226.40g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: tomat 100g, Wasa Husman, Magerost kylling Kavli 10g 6% fett. Dinner: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. Snacks/Other: Magerost kylling Kavli 10g 6% fett, Wasa Husman, Ekstra lett melk 2dl 0.5%fett, Eple Importert 200g. more...
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2545 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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