|
17.8% bf, 59.9% h2o, 38.7% bd, 37.25/37.0
|
85.2 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
2650 kcal
|
Fat: 114.66g | Prot: 144.43g | Carbs: 261.47g.
Breakfast: KC Masterpiece Mesquite Barbecue Sauce, Kroger Sub Buns, Sargento Deli Style Sliced Aged Swiss Cheese, Private Selection Mesquite Smoked Turkey Breast. Lunch: Penne Sausage and Spinach. Dinner: Birds Eye Sweet Kernel Corn, Country Crock Shedd's Spread Original, Potato (with or Without Peel), Meat Loaf. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Strawberries with Sugar, Kraft Cool Whip, Kroger Sour Cream Angel Food Cake, Kroger ChipMates Peanut Butter Cookies, Great Value Oatmeal Cookies. more...
|
Losing 1.9 kg a Week
|