Weigh In record (no journal entry) for 16 October 2022
|
70.2 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1368 kcal
|
Fat: 26.00g | Prot: 32.85g | Carbs: 46.94g.
Breakfast: Coffee with Cream. Dinner: Parmesan Cheese (Shredded), Arugula (Rocket), Food Lion Sirloin Steak. Snacks/Other: Gin and Tonic, Casillero del Diablo Malbec, Carlo Rossi Chablis. more...
|
|
2598 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Reading - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Watching TV/Computer - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Desk Work - 4 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|