Weigh In record (no journal entry) for 20 October 2014
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45.8 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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932 kcal
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Fat: 80.92g | Prot: 47.39g | Carbs: 13.39g.
Breakfast: bulletproof coffee. Lunch: Butter, Bacon, American Value Green Beans (Canned), Tilapia (Fish) (Cooked, Dry Heat). Dinner: Extra Virgin Olive Oil, Cooked Green Cabbage (Fat Not Added in Cooking), meatloaf muffins. Snacks/Other: Organic Valley Heavy Whipping Cream, Organic Valley Heavy Whipping Cream. more...
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1904 kcal
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Exercise:
Standing - 2 hours and 40 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours and 50 minutes. more...
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Gaining 4.4 kg a Week
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