Weigh In record (no journal entry) for 16 October 2022
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65.0 kg
Lost so far: 2.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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826 kcal
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Fat: 29.14g | Prot: 25.05g | Carbs: 120.17g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Butter , Dunkin' Donuts Multigrain Bagel, Dunkin' Donuts Pumpkin Spice Coffee (Medium). Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, America's Choice Natural Walnuts, Meijer Brazil Nuts. more...
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steady weight
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