Weigh In record (no journal entry) for 20 October 2014
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95.8 kg
Lost so far: 27.2 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2014:
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2188 kcal
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Fat: 78.35g | Prot: 109.38g | Carbs: 280.59g.
Breakfast: Astro Zero Fat Free Yogurt, Presidents Choice Extra Dark Chocolate, Oatmeal. Lunch: Navels Oranges, President's Choice Blue Menu Chicken Cacciatore, Fuji Apples, Bananas. Dinner: Moroccan Chicken with Tomatoes and Zucchini, Lentils and Spiced Rice, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Fuji Apples, Presidents Choice Extra Dark, Bananas, Presidents Choice 0% Greek Yogurt Vanila, Raisins (Seedless), Ann's House Unsalted Mixed Nuts, White Chocolate with Almonds. more...
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4813 kcal
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Exercise:
Desk Work - 4 hours, Driving - 2 hours, Sitting - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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