TonyFar's Journal, 16 Oct 22

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Weigh In record (no journal entry) for 16 October 2022

111.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: 100%.

View Diet Calendar, 16 October 2022:

930 kcal

Fat: 25.50g | Prot: 42.20g | Carbs: 122.70g. Breakfast: Havregryn Lettkokte 60g. Lunch: erter og gulrøtter 50g eldorado, Fiskegrateng First Price 450G, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Eple Royal Gala 150g, Eple Royal Gala 150g. more...

3303 kcal

Exercise: Walking (brisk) - 4/mph - 32 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

steady weight

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TonyFar's Journal, 16 Oct 22

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TonyFar's Weight History