Weigh In record (no journal entry) for 16 October 2022
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48.3 kg
Lost so far: 19.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1319 kcal
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Fat: 35.30g | Prot: 147.50g | Carbs: 82.40g.
Breakfast: Snaq Fabriq Pancake Raspberry Jam, Bombbar Протеиновое Печенье Кокос, Bombbar Батончик Мюсли Клубника, Окей Творог Обезжиренный 0,1%. Lunch: Окей Творог Обезжиренный 0,1%, Окей Творог Обезжиренный 0,1%. Dinner: Окей Творог Обезжиренный 0,1%. Snacks/Other: Вкуснотеево Кефир 1%. more...
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Losing 3.5 kg a Week
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