Weigh In record (no journal entry) for 20 October 2014
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80.3 kg
Lost so far: 17.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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980 kcal
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Fat: 19.81g | Prot: 52.45g | Carbs: 161.02g.
Breakfast: Grape Tomatoes, Milk (2% Lowfat with Added Vitamin A), Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Clif Bar Chocolate Chip Z Bar, Pears. Dinner: Nabisco Wheat Thins Popped, Boar's Head Black Forest Deli Ham, Trader Joe's Low Calorie Light Wheat Bread, Swiss Cheese (Low Fat). Snacks/Other: 2% Fat Milk, Brach's Candy Corn. more...
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2901 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 2 hours, Driving - 3 hours and 30 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Sitting - 4 hours. more...
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steady weight
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