Weigh In record (no journal entry) for 15 October 2022
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63.3 kg
Lost so far: 15.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1813 kcal
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Fat: 75.17g | Prot: 66.62g | Carbs: 185.90g.
Breakfast: Splenda Naturals Made with Stevia Extract, Coffee, Wal-Mart 1% Low Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel, Pomegranate, Blueberries, Strawberries, Pears, Watermelon. Lunch: Yellow Rice, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tortilla Corn Chips, On The Border Chips and Salsa, Frozen Margarita, Burrito with Chicken and Cheese. Dinner: Clementines , Triscuit Cracked Pepper & Olive Oil Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Townhouse Pita Crackers, Frigo Turkey Sticks, Frigo Colby Jack Cheese Stick, Great Value Pepper Jack Cheese Slice, Sargento Deli Style Sliced Natural Havarti Cheese. more...
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steady weight
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SherryeB's Weight History
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