Weigh In record (no journal entry) for 15 October 2022
|
96.6 kg
Lost so far: 11.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1642 kcal
|
Fat: 60.64g | Prot: 54.61g | Carbs: 183.71g.
Breakfast: D'Italiano 100% Whole Wheat Bread, Egg, Tea with Milk and Sugar, Coffee (Brewed From Grounds). Lunch: Grapes, O'Doughs Everything Bagel Thins, Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee (Brewed From Grounds), Cherry Tomatoes. Dinner: Chicken Liver Paste or Pate, Candied Ginger, Cashew Nuts, Tipiak French Cheese Bites, Tea with Milk and Sugar, No Name Rice Crackers, Hummus, Red Table Wine. more...
|
|
3459 kcal
|
Exercise:
Cooking - 30 minutes, Sleeping - 9 hours, Desk Work - 5 hours, Watching TV/Computer - 5 hours, Reading - 1 hour, Hanging Laundry - 1 hour, Resting - 2 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendy MacKenzie's Weight History
|