Weigh In record (no journal entry) for 15 October 2022
|
115.7 kg
Lost so far: 24.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1250 kcal
|
Fat: 88.17g | Prot: 85.38g | Carbs: 20.87g.
Breakfast: Butter, Universal Nutrition Uni-Liver, McDonald's Coffee Creamer, Now Foods MCT Oil, Coffee. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Luck's Blackeye Peas. Dinner: Egg, Universal Nutrition Uni-Liver, Wal-Mart Chuck Eye Steak, Butter, Great Value Bacon. Snacks/Other: Universal Nutrition 100% Beef Aminos. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|