Weigh In record (no journal entry) for 20 October 2014
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107.8 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1487 kcal
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Fat: 47.82g | Prot: 51.69g | Carbs: 220.62g.
Breakfast: Beatrice 2% Milk, Kellogg's Vector. Lunch: Grapefruit (Pink and Red), Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Girl Scout Cookies Thin Mint Cookies. more...
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Gaining 1.5 kg a Week
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jasonfahy's Weight History
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