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Weight 144.4
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65.5 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1887 kcal
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Fat: 119.40g | Prot: 70.99g | Carbs: 18.00g.
Breakfast: Tim Hortons Coffee Black, Lactantia Whipping Cream 35%, Twinings Earl Grey Tea. Lunch: President's Choice Swiss Cheese Slices, Ground Beef (75% Lean / 25% Fat) . Dinner: Pork Backribs , Keto Mayo. Snacks/Other: Merlot Wine , Merlot Wine , Pork Rind Chaffle, Butter, Sikorski Garlic Sausage, Tim Hortons Coffee Black, Lactantia Whipping Cream 35%. more...
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Losing 3.8 kg a Week
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KindaSpecial's Weight History
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