|
Up a little.
|
94.9 kg
Lost so far: 19.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1248 kcal
|
Fat: 68.90g | Prot: 50.86g | Carbs: 110.31g.
Breakfast: Spinach , Fresh Pork Sausage , Safeway Red Baby Potatoes, Bacon, Kroger Eggs (Large). Lunch: Ensure Original Nutrition Shake. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Whole Milk. more...
|
Gaining 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|