Weigh In record (no journal entry) for 20 October 2014
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62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1720 kcal
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Fat: 66.50g | Prot: 143.00g | Carbs: 133.00g.
Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Costco Turkey and Provolone Sandwich. Dinner: Petite Cuisine Chicken Poblano Hand Made Firecrackers. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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Gaining 2.5 kg a Week
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