Hipaagrammy's Journal, 20 Oct 14

Hipaagrammy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 October 2014

100.8 kg Lost so far: 13.5 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2014:

1200 kcal

Fat: 33.98g | Prot: 119.61g | Carbs: 115.56g. Breakfast: Truvia Sweetener, Fage Total 0% Greek Yogurt, Muscle Milk Light Chocolate Protein Powder. Lunch: white chicken chili with barley. Dinner: To Go Crunchy Peanut Butter, Apples. Snacks/Other: white chicken chili with barley. more...

4380 kcal

Exercise: Swimming (slow) - 30 minutes, Bicycling (moderate) - 13/mph - 2 hours and 23 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Hipaagrammy's Weight History

View Complete History

Hipaagrammy's Journal, 20 Oct 14

Submit a Comment

Hipaagrammy's Weight History