Weigh In record (no journal entry) for 15 October 2022
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54.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1725 kcal
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Fat: 67.33g | Prot: 92.36g | Carbs: 183.69g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Говядина Отварная, Доширак Лапша со Вкусом Морепродуктов. Lunch: Красная Цена Овсяное Печенье. Dinner: Додо Пицца Додстер Острый, Богатырь Шипучки. more...
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Gaining 0.7 kg a Week
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