Weigh In record (no journal entry) for 20 October 2014
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138.5 kg
Lost so far: 5.6 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1508 kcal
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Fat: 60.20g | Prot: 112.95g | Carbs: 142.39g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Aquafina Water (16.9 oz), Oranges, Yoplait Yoplait Yogurt Light Orange Creme Fat Free. Lunch: Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Kroger Unsalted Peanuts, Oscar Mayer Natural Oven Roasted Turkey Breast. Dinner: Kroger Unsalted Peanuts, Fresh Express 3-Color Deli Coleslaw, Raisins, Kroger Extra Virgin Olive Oil, Harvest Creek Lemon Pepper Canned Chicken. Snacks/Other: Silk AlmondCoconut Blend, Peaches, Tap Water, Tap Water, Larabar ALT Peanut Butter Cookie. more...
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4393 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Hang in there! You will get your weight going down again!
20 Oct 14 by member: Deb_N
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20 Oct 14 by member: LittleRedFlatBack
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LittleRedFlatBack's Weight History
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