Weigh In record (no journal entry) for 14 October 2022
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58.6 kg
Lost so far: 5.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1561 kcal
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Fat: 33.02g | Prot: 103.58g | Carbs: 226.92g.
Breakfast: No Name Old Cheddar Cheese. Lunch: Sweet Red Peppers , Knorr Beef Broth Mix, NOW Beef Gelatin Powder, Sugar, Boiled Potato (without Peel, Fat Not Added in Cooking), Anthony's Premium Vital Wheat Gluten. Dinner: Cinnamon, Knorr Beef Broth Mix, NOW Beef Gelatin Powder, Carrots, Clementines, T&T Sushi Nori, No Name Large Flake Oats. Snacks/Other: Clementines, Butter (Salted), Air Popped White Popcorn . more...
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Losing 1.3 kg a Week
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BonnieStar's Weight History
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