Weigh In record (no journal entry) for 20 October 2014
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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2311 kcal
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Fat: 49.91g | Prot: 196.35g | Carbs: 236.75g.
Breakfast: Egg White, Bacon, Bananas, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Carrots, Hard Roll, Grapes. Dinner: Fresh & Easy Butternut Squash Soup, Egg Noodles (Enriched, Cooked), Chicken Breast, Broccoli. Snacks/Other: Corona Corona Light, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2272 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.6 kg a Week
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