Weigh In record (no journal entry) for 14 October 2022
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88.1 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2022:
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1663 kcal
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Fat: 70.44g | Prot: 77.93g | Carbs: 191.82g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dove Dark Chocolate Miniatures, Sabra Classic Hummus, Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dove Dark Chocolate Miniatures, Chili, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Apples, Cuties Mandarin Orange, Smartfood White Cheddar Cheese Popcorn, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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Losing 1.9 kg a Week
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