Weigh In record (no journal entry) for 14 October 2022
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70.7 kg
Lost so far: 5.1 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2398 kcal
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Fat: 61.60g | Prot: 54.03g | Carbs: 186.91g.
Breakfast: Guava Juice Drink, Coffee with Cream. Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: KP Hula Hoops, Casillero del Diablo Malbec. more...
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2606 kcal
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Exercise:
Watching TV/Computer - 2 hours and 15 minutes, Housework - 1 hour, Weight Training (moderate) - 10 minutes, Cooking - 30 minutes, Grocery Shopping - 45 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Reading - 2 hours. more...
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Gaining 0.6 kg a Week
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