Weigh In record (no journal entry) for 14 October 2022
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49 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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942 kcal
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Fat: 9.81g | Prot: 129.35g | Carbs: 78.22g.
Breakfast: Иван Поддубный Творог Обезжиренный 0,5%, Snaq Fabriq Pancake Raspberry Jam, Окей Творог Обезжиренный 0,1%, Магнит Банан. Lunch: Окей Творог Обезжиренный 0,1%. Dinner: Окей Творог Обезжиренный 0,1%. Snacks/Other: Вкуснотеево Кефир 1%. more...
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Losing 7 kg a Week
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