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Weight 145.6
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66.0 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1564 kcal
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Fat: 117.80g | Prot: 109.13g | Carbs: 6.02g.
Breakfast: Tim Hortons Coffee Black, Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Celery, Pork Rind Chaffle, Keto Mayo, Roasted Broiled or Baked Chicken Breast. Dinner: Ground Beef (75% Lean / 25% Fat) , President's Choice Swiss Cheese Slices, Sikorski Garlic Sausage. Snacks/Other: Ground Beef (75% Lean / 25% Fat) , Lactantia Whipping Cream 35%, Tim Hortons Coffee Black. more...
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Losing 1.3 kg a Week
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KindaSpecial's Weight History
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