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Going up going down this is my life!
😔😑😕☹️🤔
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88.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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690 kcal
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Fat: 34.06g | Prot: 19.88g | Carbs: 71.51g.
Breakfast: Cheese, Turkish Coffee, White Bread . Lunch: Raisins, Walnuts, Walnuts. Dinner: Red Table Wine , White Bread , Boiled Egg. more...
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2466 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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alireza_ashtari2002's Weight History
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