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Down some more. Good Deal!
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94.7 kg
Lost so far: 19.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1971 kcal
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Fat: 71.36g | Prot: 132.91g | Carbs: 202.94g.
Breakfast: Pure Protein Maple Caramel Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Whole Milk, Coffee-Mate Original Powder Creamer, Great Value 4% Cottage Cheese. Lunch: Campbell's Healthy Request Chunky Beef with Country Vegetables, Doritos Nacho Cheese Tortilla Chips (49.6g). Dinner: Pork and Onions with Soy-Based Sauce (Mixture), White Rice. more...
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Losing 1.3 kg a Week
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 Comments
congratulations to you Fourwheeldrive
14 Oct 22 by member: buenitabishop
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That's the way to do it, Slow and steady. You are doing amazing!
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FourWheeldrive's Weight History
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