Nikina70's Journal, 14 Oct 22

Had a cold this week so no YouTube workouts although I did a 45 minute walk on Monday and then double that distance yesterday.

Still not feeling great, but at least the runny nose only lasted for a day - hated the constant hand washing all day, but oh well. Was very tempted to indulge and get into all the comfort food, but I know it doesn't make me feel better so hearty veggie lentil soup for lunch and baked oats for breakfast did the trick.

Hubby's birthday today so I'm making him a vegetarian roast with all the trimmings for dinner. Having a bit of a fry-up breakfast this morning too - so this weekend will be a bit challenging calorie-wise, but if I can maintain again I'll be happy. It's our anniversary on Tuesday so we're going out for dinner and jazz on Thursday night. Hoping I'll be back to 100% energy-wise by then.

Hope you all have a fabulous Friday!!!☀️

68.5 kg Lost so far: 17.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

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2323 kcal

Fat: 86.61g | Prot: 67.91g | Carbs: 292.59g.   Breakfast: Lentil Soup, Tap Water, Specially Selected Triple Chocolate Muffin, Acti Leaf Soya Original. Lunch: Aldi Baked Beans, Aldi Hash Browns, Meatless Sausage , Schar White Ciabatta Rolls. Dinner: Extra Virgin Olive Oil, Cooked Carrots (from Fresh), Cooked Broccoli, Bisto Onion Gravy, Aldi Yorkshire Pudding, Quorn Roast, Roasted Potato, Roasted Sweet Potatoes, Schwartz Cheddar Cheese Sauce. Snacks/Other: Fin Carre Milk Chocolate Fruit & Nut, Asda Hand Cooked Sea Salt Crisps, Old Mout Kiwi & Lime Cider, Nescafe Instant Coffee. more...

1723 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...