Nikina70's Journal, 14 Oct 22

Indulgent birthday breakfast for hubby. Tried to keep my portions small, but had to have that crust didn't I?

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2323 kcal

Fat: 86.61g | Prot: 67.91g | Carbs: 292.59g.   Breakfast: Lentil Soup, Tap Water, Specially Selected Triple Chocolate Muffin, Acti Leaf Soya Original. Lunch: Aldi Baked Beans, Aldi Hash Browns, Meatless Sausage , Schar White Ciabatta Rolls. Dinner: Extra Virgin Olive Oil, Cooked Carrots (from Fresh), Cooked Broccoli, Bisto Onion Gravy, Aldi Yorkshire Pudding, Quorn Roast, Roasted Potato, Roasted Sweet Potatoes, Schwartz Cheddar Cheese Sauce. Snacks/Other: Fin Carre Milk Chocolate Fruit & Nut, Asda Hand Cooked Sea Salt Crisps, Old Mout Kiwi & Lime Cider, Nescafe Instant Coffee. more...

1723 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...