Weigh In record (no journal entry) for 14 October 2022
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1157 kcal
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Fat: 46.56g | Prot: 35.66g | Carbs: 152.83g.
Breakfast: The Gentle Nut Напиток Ореховый Кешью Бариста, Ашан Пирог Шарлотка. Lunch: Lenesa_Sport ПП Пицца на Сковороде, Dr Gerard Malti Keks. more...
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Losing 2.1 kg a Week
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