Weigh In record (no journal entry) for 20 October 2014
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94.5 kg
Lost so far: 17 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1429 kcal
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Fat: 34.06g | Prot: 105.34g | Carbs: 175.24g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Café, Tomates Rojos, Pan Integral. Lunch: La Sirena Berenjena Rellena de Carne. Dinner: Vitalinea Yogur, Hacendado Arroz Tres Delicias con Tortilla y Gambas, La Sirena Berenjena Rellena de Carne. Snacks/Other: Queso Fresco Batido Desnatado, Copos de Avena, Claras de Huevo, Dolce Gusto Café con Leche. more...
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Gaining 3.0 kg a Week
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