Weigh In record (no journal entry) for 20 October 2014
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93.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2014:
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957 kcal
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Fat: 12.22g | Prot: 73.68g | Carbs: 128.85g.
Breakfast: Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Dinner: erter og gulrøtter 50g eldorado, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Snacks/Other: Ekstra lett melk 2dl 0.5%fett, Eple Importert 200g, Wasa Husman, Magerost kylling Kavli 10g 6% fett. more...
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3828 kcal
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Exercise:
Running - 6/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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