Weigh In record (no journal entry) for 19 October 2014
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95.7 kg
Lost so far: 27.3 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2014:
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2012 kcal
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Fat: 56.39g | Prot: 84.22g | Carbs: 299.96g.
Breakfast: Oatmeal, Presidents Choice Extra Dark Chocolate, Bananas. Lunch: Second Cup Date Square, Spinach Salad. Dinner: Sauted Shrimp with White Wine and Feta, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Butternut Winter Squash, Green Peas. Snacks/Other: Raisins (Seedless), Presidents Choice 0% Greek Yogurt Vanila, Bananas, Presidents Choice Extra Dark, Fuji Apples, Fuji Apples. more...
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5652 kcal
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Exercise:
Bicycling (fast) - 15/mph - 3 hours and 11 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 3 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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