Weigh In record (no journal entry) for 19 October 2014
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45.2 kg
Lost so far: 2.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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899 kcal
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Fat: 44.85g | Prot: 62.41g | Carbs: 32.22g.
Breakfast: Fruit Salad, Butter, Bacon, Egg. Lunch: Salad Dressing, Black Olives, Earthbound Farm Romaine, Baked or Broiled Salmon. Dinner: chicken soup. Snacks/Other: Safeway Select dark chocolate, Merlot Wine. more...
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1999 kcal
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Exercise:
Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 3 hours and 15 minutes, Sitting - 5 hours, Sleeping - 7 hours and 30 minutes, Housework - 2 hours and 15 minutes. more...
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Losing 2.5 kg a Week
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 Comments
19 Oct 14 by member: Re-energize
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Well Done Janet!!! @>----------------
19 Oct 14 by member: TAIC69
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