FluffynotFat58's Journal, 13 Oct 22

back home after a great summer at the lake. a bit of a drop even without dieting so now to keep it going

112.9 kg Lost so far: 12.4 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

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668 kcal

Fat: 16.23g | Prot: 16.36g | Carbs: 111.12g.   Breakfast: International Delight French Vanilla, Coffee, Bananas. Lunch: Chef Boyardee Mini Ravioli, Sour Dough Bread, Crystal Light Pink Lemonade, Nestle Pure Life Water. more...

3226 kcal

Exercise: Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...