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had the flu all week so no work outs bummber
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67.0 kg
Lost so far: 19.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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611 kcal
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Fat: 27.95g | Prot: 33.98g | Carbs: 57.55g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Kirkland Signature Seasoned Tri Tip. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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Gaining 0.1 kg a Week
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Jamilosingit's Weight History
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