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Getting a slow start to my Sunday. Been watching cooking shows. OMG, they use so much butter. I like it a lot and do use it, but not that much.
So, Now to exercise because that is what will help me move this lazy Sunday forward. J
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80.3 kg
Lost so far: 17.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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908 kcal
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Fat: 51.06g | Prot: 51.54g | Carbs: 76.79g.
Breakfast: Dry Roasted Peanuts (with Salt), Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, Milk (2% Lowfat with Added Vitamin A). Lunch: Bell Peppers, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables, Celery, Sweet Onions, Grape Tomatoes, Newman's Own Lite Balsamic Dressing, Colavita Balsamic Vinegar. Dinner: Swiss Cheese (Low Fat), Oscar Mayer Deli Thin Beef Salami Cold Cuts, Trader Joe's Low Calorie Light Wheat Bread. more...
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2124 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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