p$m's Journal, 13 Oct 22

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Weigh In record (no journal entry) for 13 October 2022

65.0 kg Lost so far: 2.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:

1333 kcal

Fat: 68.21g | Prot: 23.91g | Carbs: 162.82g. Breakfast: Orange Juice, Pineapple Juice. Lunch: Lay's Classic Potato Chips (42.5g), Coffee with Cream. Dinner: Great Value Half & Half, Great Value Apples & Cinnamon Instant Oatmeal. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

546 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...

steady weight

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p$m's Journal, 13 Oct 22

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