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Weight 146
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66.2 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1648 kcal
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Fat: 130.32g | Prot: 108.86g | Carbs: 9.03g.
Breakfast: Twinings Earl Grey Tea, Tim Hortons Coffee Black. Lunch: Roasted Broiled or Baked Chicken Breast, Keto Mayo, Celery, Pork Rind Chaffle, Cucumber (low carb). Dinner: Burnbrae Farms Extra Large Eggs, President's Choice Swiss Cheese Slices, Ground Beef (75% Lean / 25% Fat) . Snacks/Other: Butter, Lactantia Whipping Cream 35%, Tim Hortons Coffee Black, Grimm's Lean Turkey Pepperoni. more...
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steady weight
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KindaSpecial's Weight History
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