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OK. Better.
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94.9 kg
Lost so far: 19.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1765 kcal
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Fat: 64.25g | Prot: 81.00g | Carbs: 209.50g.
Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Ensure Original Nutrition Shake, Coffee-Mate Original Powder Creamer, Taco Bell Soft Taco Supreme - Beef . Lunch: StarKist Foods Tuna Creations Honey BBQ, Pure Protein Maple Caramel Protein Bar, Doritos Cool Ranch Tortilla Chips (49.6g). Dinner: Taco Bell Soft Taco Supreme - Beef . more...
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Losing 1.3 kg a Week
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FourWheeldrive's Weight History
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