Weigh In record (no journal entry) for 13 October 2022
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62.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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727 kcal
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Fat: 26.95g | Prot: 75.42g | Carbs: 47.90g.
Breakfast: Body&Fit Smart Protein Cookies Pépites Chocolat, Nano Pancake Protéine Chocolat. Lunch: Picard Boulettes de Poulet à la Thaïlandaise, Nouilles Chinoises, Jus Ananas Proteiné Collagene. Dinner: Saint Alby Jambon Fines Tranches à l'italienne . more...
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Losing 8.4 kg a Week
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